Tuesday (Mars day), so if you like spicy food, then Tuesday is your day.

To use and transform the energy of Mars, you can lean on foods high in protein, eat spicy (if your diet allows it), green onions and onions, garlic, tomatoes, bell peppers, pickles, marinades, and legumes (peas , beans), cereal cereals, eggs.

* Spicy: pepper, garlic, mustard. Hot spices and any other exciting, stimulating food.

* Rich in proteins: grains and legumes. Grains, legumes, and other heavy protein-rich foods, red lentils work very well.

* Prickly and burning plants: nettle. It contains a lot of vitamins, but for those who have varicose veins or thrombophlebitis, it is contraindicated, as it thickens the blood.

* Stimulant and exciting foods: coffee, tea,

* Red vegetables.

Note:

All this food enhances rajasicity (passion) and is primarily suitable for those who want to get rid of tamas (ignorance). Be careful not to overdo it, especially with spicy seasonings – it’s best to find out how much they really suit you with a Vedic astrologer or Ayurvedic doctor.

Upayas (methods of harmonization) of the energy of Mars

Mars

* Going in for sports for the sake of self-development;

* Yoga class;

* Avoidance of violence, incl. in food;

* Protection (women, children, the elderly, the weak), guardianship;

* Family life (especially for men);

* Celibacy (at the level of the body, mind, mind);

* Practice common sense;

* Cultivating the qualities of Mars in goodness.

Do not overload food with sweet and starchy foods.