Wednesday (Mercury Day) On this day, first of all, you should include products that activate the work of the intestines, such as:

vegetables, especially carrots, beets, cauliflower, various greens.

Mercury requires variety, so various salads, cereals with all kinds of additives, and especially pumpkin dishes, as well as nuts, dried fruits, juices, and berries are good on this day.

On this day, it is better to avoid meat and dairy foods, or at least reduce the intake of animal proteins and fats. It is better to replace them with soy protein, legumes and vegetable fats.

* All products are better to be green,

* Basil, sage, thyme, chamomile, eucalyptus, mint, spinach,

* Avocados, leafy greens and all green vegetables and fruits.

* Small and wild plants: okra.

* Roots: carrots, parsnips.

* Fruits and vegetables obtained by grafting or hybridization: nectarines, romanesco cabbage, pluot, yoshta, broccolini, nashi, yuzu, etc.

* Tangelo fruit.

Upayas (measures for harmonization) of the energy of Mercury:

* Reading sacred books, canons

* Fast on Wednesdays

* Dedication of the environment to spiritual practices

* Setting goals and achieving them

* Learn to speak beautifully and correctly

* Vow of silence – mauna vrata

* Learn subtle gracious humor

* Respect for smart, intelligent people

* Cultivating the qualities of Mercury in goodness